Coriander, 100 g

Coriander is a very popular spice widely used in cooking. Both the seeds and the greens, often called cilantro, are used in a variety of dishes. It also finds application in cosmetics, soap making, and perfumery.

The healing properties of coriander were known in ancient times, and it was already used then for medicinal purposes, as it possesses a number of beneficial properties.

Both the greens and seeds of the plant are widely used in cooking. The greens contain vitamins B1 and B2, carotene, rutin, and ascorbic acid. Cilantro is very useful for strengthening capillaries, and coriander seeds are rich in essential oils; up to 3 ml of essential oil can be obtained from one kilogram of raw materials. The seeds also contain a large number of useful microelements, such as potassium, selenium, magnesium, calcium, and iron.

Cilantro is very beneficial for the stomach, as it has antiseptic, spasmolytic, and mild laxative properties. It is also a choleretic agent, improves digestion, and normalizes liver function.

Consuming coriander is beneficial after overeating or consuming heavy food, as it reduces gas formation in the intestines and helps relieve feelings of heaviness in the stomach.

Natural oil obtained from coriander also possesses beneficial properties. It is used in aromatherapy as a remedy for depression and dejection. This natural oil is used to eliminate nervousness, fatigue, and irritation.

Natural coriander oil is a good antioxidant and also helps with rheumatism and neuralgia. Massage using this oil will help relax and relieve fatigue.