Ashwagandha 500 mg, 60 tabs., Sri Sri Ayurveda

Ashwagandha prevents premature menopause and Parkinson's disease. Essentially, it slows down aging and activates anabolic processes. Ashwagandha is an excellent dietary supplement for pregnant women, as it strengthens the fetus.

It also helps restore the hormonal system and heal tissues after childbirth. As a tonic, Ashwagandha can be taken alone or alternated with Brahmi Rasayana or Brahmi.

Ashwagandha eliminates chronic fatigue and tissue acidosis. Another important effect of withanolides has been identified – the ability to preserve serotonin and dopamine in the hypothalamus and other subcortical centers. This prevents overexcitation and exhaustion of the nervous system.

Ashwagandha calms the mind, promotes restful sleep, and is one of the best plants for clarifying and nourishing the mind. It is used for general weakness, prolonged chronic illnesses, overwork, and nervous exhaustion.

Ashwagandha contains phytosterols, which are analogous to the sex hormone testosterone, therefore it is used to correct various sexual disorders in both men and women (in the female body, testosterone is converted into estrogens under the influence of the aromatase enzyme).

In addition, thanks to the alkaloid withanolide, this plant is an excellent tonic, adaptogen, and anti-stress agent. With age, due to metabolic disorders and aging of the endocrine, cardiovascular, and respiratory systems, the normal process of glucose oxidation is disrupted. Therefore, only 2 ATP molecules (the main energy substrate of cells) are formed from one glucose molecule. Withanolide switches glucose oxidation to the aerobic pathway even in tissues experiencing hypoxia. As a result, 38 ATP molecules are formed from one glucose molecule. In addition, withanolide eliminates excess lactic and pyruvic acid, synthesizing glycogen from them in the liver and muscles, and also enhances the breakdown of fats, using them as an additional energy source.

Application: Recommended use: 1 tablet twice a day. As a tonic, it can be used in combination with Brahmi. For heart diseases - with ghee (clarified butter) and Arjuna. For urolithiasis and chronic inflammatory processes of the urinary tract - in combination with Chandra Prabha Bati or Gokshuradi Guggul. As a sedative, it is good to use 1 capsule of Ashwagandha with 1 cap. Brahmi. As a general tonic, it is necessary to use 1 cap. Ashwagandha with 2 tab. Shilajit (mummy). Children - up to 5 years old: up to 1/4 of the adult dose, from 5 to 10 years old: 1/2 of the adult dose.