Shatavari (Asparagus racemosus) is a plant with a pronounced rejuvenating effect on the female reproductive system. Its medicinal properties are explained by the high content of steroidal saponins (glycosides), which affect the body like hormones. Ayurveda calls Shatavari "having a hundred husbands." According to legends, its power is so great that it allows a woman to have a hundred husbands.
Indeed, the rejuvenating and toning effect of Shatavari on the female reproductive system is very strong and similar to the effect of Ashwagandha on the male one. This plant is a rasayana (source of transformation) for pitta, blood, and the entire female body.
Science explains the medicinal properties of Shatavari by its high content of steroidal saponins (glycosides), which affect the body like hormones. Due to this effect, the menstrual cycle is normalized, the female reproductive system is rejuvenated, the ability of eggs to fertilize is increased, and the amount of breast milk increases. By enhancing the conversion of estrone (which slows down metabolism) into estradiol (which accelerates it), Shatavari reduces the risk of cancer, fibroids, and mastopathy, and normalizes weight. This plant also provides certain benefits to the male body, as it prevents the formation of dihydrotestosterone, preventing prostate enlargement.
In addition to steroidal saponins, Shatavari contains hormones, including testosterone. Despite the fact that this hormone is "male," it increases female libido, allowing you to fully enjoy your desires and life energy. Shatavari is indicated for women in the postmenopausal period, when their own estrogen production is reduced by almost half, and for those who have undergone hysterectomy.
Asparagine, a component of Shatavari, also positively affects the body. It belongs to the group of alkaloids and has a regulating function on the central nervous system, allowing the body to achieve harmony; it also smoothly reduces heart rate and blood pressure. Going through a cycle of transformations in the human body, this substance binds toxic ammonia, cleanses the blood and liver. Bioflavonoids, which are rich in Shatavari, prevent the destruction of cell membranes.
All this restores vitality to a weakened body, supports in anemia, and prolonged fever. According to Ayurveda, the sattvic nature of Shatavari develops in a woman a desire for love and devotion.
Active Ingredients:
Shatavari (Asparagus racemosus). Considered the best tonic for the female reproductive system, it treats many related diseases, even those considered quite serious. The saponins, hormone-like substances contained in Shatavari, are very similar to those produced by the body itself, which is why many miraculous properties of the plant arise. This preparation has a good effect on lactation, rejuvenates, normalizes hormone levels and the menstrual cycle, relieves spasms, improves the functioning of the gastrointestinal tract, and helps to conceive. Shatavari contains active substances such as phytosterols (they normalize the functioning of the hormonal and reproductive systems), saponins (plant analogs of hormones), asparagine (a substance that improves the functioning of the heart and blood vessels), and bioflavonoids (a natural antioxidant).
Instructions for use: Shatavari is consumed in doses recommended by an Ayurveda specialist. The daily dose is from 1/2 - 1 teaspoon (3-10 g), a single dose is no more than 3 g on an empty stomach 30 minutes before meals. It is most often taken as a milk decoction of the herb powder with the addition of honey or unrefined sugar.
Recipe for a decoction with Shatavari (calculated depending on weight; 45 kg corresponds to 250 mg, 150 kg - 1 g): the powder is poured with a glass of water (milk) and brought to a boil. After five minutes of boiling, it is removed from the heat and cooled. It is consumed before meals; it retains freshness and useful properties throughout the day. The course takes place in three stages: twenty days of intake, then a ten-day break, another 20 days of intake, a 10-day break, and another 20 days of intake.
In combination with milk and saffron, Shatavari perfectly tones the body, stimulates the work of the female genital organs. An Ayurvedic decoction with ghee and Shatavari helps restore breast firmness in the postpartum period.
Contraindications: High level of ama (toxins) in the body.
Composition of Shatavari Churnam: Shatavari (Asparagus racemosus) - 100%.
Purpose: Menopause, gastritis, diarrhea, menstrual cycle fluctuations, weakness after surgery, muscle spasms, decreased libido, female infertility, low egg fertilizability, herpes, cervical erosion, inflammation of the pelvic organs, endometriosis, insufficient breast milk, painful periods, unstable hormonal background, dehydration, increased stomach acidity, fibroids, mastopathy, inflammation of the appendages, spermatogenesis, hemorrhoids, postpartum recovery, aphrodisiac.